easy fat-free hummus

I’ve always wanted to make homemade hummus, but all the recipes I’ve found have called for bizarre or hard to find ingredients. But this recipe which I found in mom’s magic bullet recipe book, is simple and healthy.

homemade fat-free hummus

Fat-Free Hummus

INGREDIENTS:

splash (more like 1/4 c) of fat-free chicken (or vegetable) broth

14 oz. can chickpeas (garbanzo beans), drained

2 Tbs. lemon juice

2 cloves garlic

sprinkle of paprika

salt and pepper to taste

 

DIRECTIONS:

Add all the ingredients together and blend.  You can save the paprika to sprinkle at the end or just blend it in, like I did.  Eat hummus with fresh cut veggies, tortilla chips, or pita chips.

 

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3 responses

  1. Pingback: need lemon juice? | Lisel's Easel

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